STAGES WELLNESS
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Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how...

Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the...

Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra...

Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in....

There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity,...

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature...

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the...

There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When...